Any man for whom the quality of his sex life is important must have a clear idea of the ideal penis. Desires for details may differ, but large dimensions remain a priority, perhaps for everyone. The small length and girth of manhood become a serious reason for complex and obsessive thoughts about how to enlarge a penis at home. Why at home? It is not customary to reveal such intimate problems, moreover, if it is possible to solve them on your own, without involving third parties, why not try?
Penis enlargement at home is real or a myth
A small dick doesn't suit everyone and you shouldn't perceive this problem as just "inability to use it". You shouldn't ask anyone how to increase a penis at home - most are skeptical of such feats. However, skepticism is in vain: scientific progress leads to the emergence of increasingly effective ways and methods of penis enlargement at home. There is practically no muscle tissue in the penis and it "works" according to the hydraulic principle. The ability to stretch and change volume under pressure creates opportunities to lengthen the penis.
It is said that after only 2 months of satisfaction with the help of a very narrow opening, the male sexual organ can decrease. Such a claim is by no means true, but the increase in size is definitely not a myth. Systematic implementation of targeted actions, in particular special exercises, effective tools and proven means will soon allow you to answer the question of whether it is possible to increase a penis at home. And this answer will be yes, but only with the right approach.
Folk remedies
On the Internet, we find many articles on how to increase a penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is in question, even if the reviews of some men who decided to experiment with "grandfather" indicate a positive result.
Drink
Some impose compresses with soda and honey, others take baths with a solution of soda and soda scrub. Soda can also be taken orally. Efficacy has not been proven and is highly questionable.
Herbal decoctions
A decoction of wormwood is used, you can also prepare a garlic tincture (200 g of garlic for 250 ml of good quality alcohol), an infusion of thyme (100 g for 300 ml of boiling water).
Herbal remedies
One of the most famous folk methods is to rub the genitals with aloe juice squeezed from the "adult" leaves (it should be cut at the roots). An alternative is horse chestnut tincture, which you can make yourself or buy at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruits are also on the list of non-traditional "medicines".
In the case of folk remedies, you act at your own risk. Using various methods of penis enlargement at home, a man must understand that the methods really work must be confirmed by research and scientifically proven.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for male organ growth are of dubious efficacy and affect the quality of a man's sexual life rather than the duration of his "device". Only in a natural way can penis enlargement be achieved by stimulating tissue growth and cell division.
Therefore, such drugs and drugs show efficacy only when used "in tandem" with other methods that really give results, confirmed by scientific research and the real experience of men.
Jelqing exercises
The method of penis enlargement with jelqing came to us from the Middle East. Few people know, but in reality this is an ancient Arab technique, which is a manipulation of the genitals, similar to milking. Distinguish dry, wet and squeezing jelq. In all cases, the male organ is stretched with the hands.
There are many variations of these exercises, but there are no "secret" formulas or a universal program. You should select a program individually and stop at the one that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
Initially, you should engage in semi-erect jelq, then increase the intensity of the classes due to the erect state. Cultivate self-discipline in yourself, do such exercises regularly, and watch a slow increase.
How the whole process goes:
- Treat the skin with lubricant (relevant for beginners);
- Then create a ring with index and thumb at the base;
- Firmly grasp the penis with an OK grip;
- Blocks the shaft of the penis and guides the blood to the head;
- When the hand reaches the head, with the other hand, make an OK grip at the base. The first hand has reached the head - it is released, the second begins to move.
One approach should take around 10 minutes and consist of around 250 iterations. In general, the classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for a more varied load. Growth is not noticeable immediately, so you need to prepare to work hard on yourself for many months or even years.
How to enlarge penis at home painlessly using jelq? To avoid pain and injury, keep a moderate pace and pace, starting with wet jelqing. After 6-8 weeks of regular training, about 50-70% new activity erection is worth building. Jelqing goes well with stretching.
Let's take a look at some additional jelq techniques.
Giulia
It involves the impact on the head. We connect the index finger and thumb and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
reverse jelq
With the help of one hand the organ is grasped at the base, the other around the head. Next, we stretch the erect organ at the base. And so 30 repetitions.
In addition to the ability to stretch your "device", with the implementation of various exercise techniques, you can observe the following improvements:
- Better blood circulation in the penis;
- Firmer and improved erection;
- Elimination of premature ejaculation;
- Increased sexual stamina;
- Improved erection control.
On forums and blogs they write about how to increase a penis at home up to 5 centimeters in length and up to 3 in volume: "In performing various techniques of jelq and intimate massage, systematics and discipline are required. "Of course, these values are individual in nature, and here are record (perhaps overrated - men like to exaggerate) figures. But, at a minimum, long-term daily massage contributes to a significant improvement in a man's sex life.
elongation
All manipulations are carried out exclusively by hand. Your goal is systematic movements, starting with slow efforts. The reaction to pain in the penis will only occur during incorrect and excessively intense tension.
Jai Stretch - pulling the penis forward for 2 seconds (stretches the upper penis garters and PC muscle), suggesting alternating relaxation for 2 seconds. 20 repetitions are performed, the erection level ranges from 0 to 40%. Training time: about 5 minutes or a certain number of approaches. In the topics of how to increase a penis at home with the help of stretching, forum users recommend combining the technique with breathing practices.
The main complex (A, V and reverse V-stretch) consists in grasping the shaft of the penis in an arbitrary area (but not in the head), gently stretching forward while maintaining the stretched position for half a minute. The restoration of blood flow occurs due to stroking the penis on the leg. Stretch the penis in different directions for 30 seconds.
As with other exercise and massage techniques, a slight increase in the genital organ can be observed over the course of months of training. More positive changes will be in a man's sex life.
hanging
The suspension of a load on the male organ gives a tangible effect compared to manual exercises and techniques, but, on the other hand, there is the possibility of injuring the penis. Do not hang too large a load, pay attention to the design of the head catch - it should not be traumatic. Under no circumstances should a short period of wear be compensated for by higher loads.
There are specially designed factory suspension models: hooks with a usable weight of about 1. 25 kg and a vacuum holder. It is their experts who recommend using them for hanging. The head will be fixed by a comfortable camera, all risks are reduced to almost zero.
water pump
Another way to enlarge a penis at home without creams, manual actions and operations is to use pumps. Their main purpose is to create a good erection, but it should be remembered that a long stay of the penis in a vacuum leads to skin damage and severe swelling.
Water pumps, unlike conventional pumps, do not allow skin contact with the vacuum, so they lead to a greater and longer stretching of the tissues. Hot water perfectly heats the fabrics and contributes to their better elasticity. The water pump is able to give a temporary result (allows you to increase the penis by 10-15% immediately before sexual intercourse) or to fix it if used as an addition to the extender.
The use of a single water pump gives a small and slow growth of the penis in circumference and length, and the first results (after daily exercise lasting 20 minutes) are noticeable only after 3-4 months. Possible side or negative results.
Extender
A homemade method of lengthening the male genital organ, the effectiveness of which has been proven by multiple studies, is the use of an extender. In addition to penis enlargement, such a device allows you to correct the curvature. During many hours of using the extender, the tissues of the penis stretch and grow, releasing tension. Therefore, the use of an extender allows men to gain a few extra inches throughout their lives.
What results can you expect? It directly depends on the characteristics of your body, the regularity and the total time of use. Over the past 10 years, many studies have been conducted that have shown the effectiveness of using extenders.
The purpose of the study in 2008 was to investigate the effect of traction - lengthening the penis with an extender - on the process of treating Peyronie's disease. For 6 months, the result was obtained in the form of a straightening of 33 °, and, in addition, the study revealed an increase in the length of the penis by 1–2, 5 cm, girth - by 0. 5–1 cm.
Stretching with a traction apparatus 5 hours a day for 6 months showed a result in the form of a straightening of the penis of 27–31 °, with an elongation of 1. 7 cm. After 12 months from the start of the study, it was found that the results remained and were resolved.
The result of 11 studies, in which the increase of the male genital organ through the use of extenders was demonstrated, confirms its effectiveness.
Patients used the extender for 4-6 hours a day for the first two weeks. After that and until the end of the 3rd month, the daily use time was 9 hours. It was possible to achieve an increase in the length of the penis by an average of 1. 7 cm.
The 2019 study is the largest study to date. The number of subjects was 93, the period was 12 weeks. Straightening was achieved by an average of 31. 2 °, elongation of 1. 8 cm (the maximum result was 3 cm).
After 6-8 months of active use of the extender, you can get:
- Increased length;
- Thickening of the penis (increase in girth);
- Increased libido;
- Prolongation of the time of sexual intercourse.
When using strap closure devices, the foreskin is also widened (can be used to stretch if needed).
How to enlarge a penis at home with an extender, if you have never resorted to such methods? To begin with, it is important to follow a load adaptation program. During the first month and a half, the daily wearing time should be increased from one hour to six, and the tension strength - from 200 g to 1150 g. In the early stages, strength methods cannot be used, but a stretcher or hook (suspension).
A cycle of using the extender should last at least 60 minutes, but not more than 3 hours, after which a break is needed to restore blood circulation. To get a good result, the total use time should be 6 hours a day and the cycles don't have to be long, but the closer you get, the better (one set - no more than 3 hours). Rare jumps are allowed, although daily training is recommended.
Why is it possible and safe to enlarge a penis at home with an extender? From many other techniques that can be used without leaving the house, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of forum members or bloggers, but by real studies in which thousands of men took part. The use of such a device does not lead to complications, does not damage blood vessels and can be quite comfortable and painless, if, of course, you choose the "right" extender. You can wear it discreetly, be at work, traveling, traveling, doing daily household chores. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
The result from which method is more reliable
Using gels, creams, special foods, food supplements and tablets, you can achieve stimulation of blood flow, better erection, prolongation of an intimate act and, in general, better self-control during sex. Such home penis enlargement methods create the conditions for growth rather than stimulate it.
By engaging in special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and achieve a stable result without negative consequences? Experts and andrologists strongly recommend using high quality extenders combined with stretchers and integrating and consolidating the result using pumps and water pumps as auxiliary devices. And only in extreme cases should surgery be resorted to.